Optimize Your Health
With AI
Learn from experts, practitioners, and enthusiasts who are actually using AI to improve their health and fitness. Watch them share their screens, demo tools, and reveal workflows.
AI workflows for training, nutrition, and recovery you can steal today
Every episode is a masterclass in using AI for health and fitness. No fluff, no theory—just screen shares showing exactly how people optimize their performance.
See the Actual Tools
Watch guests share their screen and navigate their exact workflow. ChatGPT, Claude, custom GPTs, API integrations, data analysis tools—you'll see it all in action.
Get the Real Prompts
No vague "I use AI for training." You'll get the verbatim prompts, the exact phrasing, the system instructions—everything you need to recreate the workflow yourself.
Learn What Doesn't Work
Every guest shares their failures, dead ends, and lessons learned. Save yourself months of trial and error by learning from their mistakes.
30 minutes, screen shared, zero fluff
Every Episode Follows the Same Structure
- 01
Quick Introduction
Who the guest is, their health and fitness background, and how AI fits into their routine. Brief context so you understand their use case.
~5 minutes - 02
The Screen Share
This is the core. Guest shares their screen and walks through their workflow step-by-step. You watch them use their tools, see their prompts, understand their process.
~20 minutes - 03
Lessons & Recommendations
What failed experiments taught them. What they'd tell someone just starting. Resources, tools, and next steps for listeners.
~5 minutes
The kind of episodes you'll see
From elite coaches to biohackers to obsessive hobbyists—people using AI to train smarter, eat better, and recover faster.
Using Claude to Generate Periodized Programs
A powerlifting coach shows his custom ChatGPT that generates 12-week training blocks based on athlete profile, equipment, and goals. Includes his exact system prompts.
Analyzing Bloodwork with AI
An entrepreneur demos how he uploads his quarterly blood tests to Claude and gets personalized supplement and lifestyle recommendations. Shows his prompt engineering evolution.
AI-Powered Training Load Analysis
A marathoner walks through her Python script that combines Strava data, heart rate variability, and sleep metrics to predict optimal training load. No coding experience required to understand it.
Meal Planning with Custom GPTs
A sports nutritionist demonstrates the custom GPT she built that generates weekly meal plans based on macros, dietary restrictions, and food preferences. Shares the entire GPT configuration.
Using AI to Research Supplement Claims
A health tech PM shows his workflow for using AI to parse research papers, fact-check supplement marketing claims, and build evidence-based recommendations.
Video Analysis with Computer Vision
A physio demonstrates how he uses AI-powered video analysis tools to assess movement patterns, identify compensations, and generate corrective exercise recommendations.
Will Read & James Grant
Will Read
Entrepreneur & Investor in Health, Fitness, and Wellness
I spent a decade building and selling an enterprise SaaS company. Now I'm building in health, fitness, and wellness—exploring opportunities as an entrepreneur and investor.
I train 5-6x per week, run regularly, and obsessively track my biomarkers. I use AI daily for everything from workout programming to bloodwork analysis to nutrition optimization.
I started Health Stacks because I wanted to learn from the people doing the most interesting work with AI in this space. I figured if I wanted to learn from them, others would too. This show is my excuse to have those conversations—and share them with you.
James Grant
Founder, Operator & Advisor
I'm a founder, operator and advisor working at the intersection of health, technology and human behaviour. I co-founded and scaled MyTutor into one of Europe's leading academic online learning platforms, delivering over six million lessons across 1,600+ schools, before exiting the business after a decade of growth and impact.
These days I focus on preventative health and emerging technology. I'm an advisor to UNTIL, sat on the board of the Foundrs community and work closely mentoring ambitious founders. I'm an ex-decathlete with my fair share of injuries, and I've stayed highly active ever since.
Health Stacks grew out of being an early adopter and a long-standing obsession with optimisation. I'm fascinated by how AI will help us live longer, healthier lives, and use it across pretty much every health-related decision I make, from training and supplements to diagnostics, recovery and long-term planning.
Want to share your AI workflow?
We're actively booking guests for Season 1. If you're using AI in interesting ways for health and fitness, we'd love to have you on.
30-Minute Commitment
Quick recording, remote setup. We handle all editing and post-production.
Reach Your People
Our audience is technical, curious, and optimization-minded. Your peers and potential clients.
Build Authority
Position yourself as someone ahead of the curve. Get recognized for your expertise.
Connect & Network
Meet other practitioners and enthusiasts pushing boundaries with AI in health and fitness.
Ideal guests: You've built custom AI workflows beyond basic ChatGPT use. You can screen share and walk through your process. You've experimented enough to know what works and what doesn't. And you're willing to share your prompts, tools, and lessons learned.
Apply to Be a GuestGet notified when we launch
First episodes drop Q1 2026. Join the list to be notified.