What You'll Watch
Screenshare. Workflow. Steal it.
What You'll Get
Complete systems you can copy.
Decode Your Data
Bloodwork interpretation, symptom tracking, health diagnostics — see how people turn raw data into actionable insights.
Build Your Stack
Supplement protocols, meal plans, habit systems — steal the workflows people use to design and iterate on their health stacks.
Optimize Performance
Training programs, recovery protocols, race prep — watch athletes and coaches build periodized systems with AI.
Topics We Cover
From bloodwork to burpees.
Workflows You'll Steal
See exactly how the data flows.
Track Blood Markers Over Time
Flag trends, suggest interventions, monitor progress automatically.
AI Periodization from Strava Data
Build training blocks that adapt to your performance and recovery.
HRV-Based Training Adjustments
Let your body data inform today's training intensity.
Latest Episodes
Watch and steal.
Your Hosts
Will Read
Entrepreneur & Investor
Training seriously for 10+ years. 6 monthly blood tests. 3 Hyroxes, 4 CrossFit Opens and counting. Founded and exited Sideways 6. Obsessed with using AI to optimize health without adding complexity.
James Grant
Founder & Operator
Training 5x a week. Extensive supplementation. Builder at the intersection of fitness and technology. Brings a practitioner's lens to AI workflows, focused on what actually works versus what sounds good.